12 August, 2009
When you are unwell with Influenza-like illness (ILI), practise the following:
Be socially responsible
Stay at home and rest. Drink plenty of clear fluids like water and clear soups to
Keep yourself in a room separate from the common areas of the house, use a separate
your used mask in a plastic bag, tie it up and throw it into a covered rubbish bin. Wash your
If you need to go out, wear a surgical mask
In addition, you should also:
• Avoid close contact with other people.
• Avoid taking public transport.
• Avoid attending large meetings or visiting crowded places.
• Refrain from air travel if possible.
Special care should be taken to avoid the following groups of persons who are at high risk of
developing Influenza-related complications:
Observe good personal hygiene
• Cover your mouth and nose with tissue paper when coughing or sneezing. Dispose the used
tissue paper in the rubbish bin properly.
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